Daily Living

How To Stay Warm And Regulate Your Temperature with M.E: A Winter Survival Guide

Managing symptoms is crucial for folks with M.E., especially during the winter months when cold weather and shorter days can exacerbate symptoms and make daily activities even more challenging. As if that wasn’t enough in itself, cold tolerance is diminished if you’re fatigued, so it often creates a bit of a negative cycle. In this

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How To Discuss Your Chronic Illness With Friends and Family

As you begin to navigate life with chronic illness, communicating with the people around you and learning how to discuss your chronic illness is crucial. Your energy levels and capabilities have changed – either slowly over time or seemingly all-at-once – and your loved ones need to understand your limitations and support your new normal,

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5 Tips for Finding a Supportive Online Community

Living with a chronic illness can be challenging, but finding the right support can make a world of difference. In today’s digital age, online support platforms have become invaluable resources for connecting with others who understand your journey. However, with so many options available, it can be overwhelming to choose the right platform for your

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